In 100 g (Grams) of Squash, winter, all varieties, cooked, baked, with salt there is 10.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Squash, winter, all varieties, cooked, baked, with salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Squash, winter, all varieties, cooked, baked, with salt

Squash, winter, all varieties, cooked, baked, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, all varieties, cooked, baked, with salt are listed below.

Water	89.21 g	89.21%
Energy (calorie)	37 kcal
Energy (joule)	154 kJ
Protein	0.89 g	0.89%
Total lipid (fat)	0.35 g	0.35%
Ash	0.69 g	0.69%
Carbohydrate, by difference	8.85 g	8.85%
Fiber, total dietary	2.8 g	2.8%
Sugars, total	3.3 g	3.3%
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.44 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	19 mg	0.02%
Potassium, K	241 mg	0.24%
Sodium, Na	237 mg	0.24%
Zinc, Zn	0.22 mg
Copper, Cu	0.082 mg
Manganese, Mn	0.187 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	1.8 mg

Nutrients in Squash, winter, all varieties, cooked, baked, with salt